Why It Matters

Observed on 22nd July, World Brain Day promotes awareness of brain health, highlighting its importance at every stage of life. The theme “Brain Health for All Ages” stresses adopting healthy habits to maintain cognitive and emotional well-being.

Importance of Brain Health

• Essential for daily activities, independence, and quality of life.
• Neurological disorders like Parkinson’s, Alzheimer’s, stroke, brain fog, and memory loss are leading causes of disability and death.
• Many risks can be reduced through:
Healthy diet & lifestyle

Timely medical care

Managing lifestyle diseases

Avoiding self-medication

Brain Health Across Life Stages

• Before Birth: Healthy pregnancy, regular check-ups, avoid smoking, alcohol, and addiction.
• Children & Teens: Balanced diet, sports, yoga, limit screen time, manage stress.
• Adults: Exercise, nutritious diet, learn new skills, control diabetes & BP.
• Older Adults: Stay socially active, do brain-stimulating activities, manage stress, consult specialists for memory or balance issues.

Common Neurological Disorders

Headaches (migraines, tension), stroke, epilepsy, Alzheimer’s, Parkinson’s, multiple sclerosis, ALS, brain tumors, traumatic brain injury, meningitis, encephalitis, and neuropsychiatric disorders.

Five Key Messages of World Brain Day 2025

• Awareness – Understand neurological disorders
• Education – Prioritize brain healthcare
• Prevention – Healthy lifestyle choices
• Access – Seek timely medical care
• Advocacy – Spread brain health awareness

Healthy Lifestyle for Brain Health

• Eat brain-friendly foods (fatty fish, fruits, vegetables, nuts)
• Exercise 30 minutes daily
• Sleep 7–8 hours
• Stay socially and mentally active
• Avoid tobacco, alcohol, addictions
• Manage stress

Desun Hospital’s Role in Brain Health

Desun Hospital, Siliguri provides comprehensive neurological care with:

• Advanced Neurosurgery & Neurology
• Expert Specialists – neurosurgeons, neurologists, neuropsychiatrists
• Neuro-Critical Care for emergencies
• Paediatric Neurology for children
• Cutting-edge Technology for safe, effective treatments
• Specialized Services: Neuro surgery, neurology, neuropsychiatry, Paediatric neurology, critical care.

Why Choose Desun Hospital, Siliguri OPD?

• Experienced brain & spine specialists
• Advanced diagnostics & consultations under one roof
• Easy appointments: Call 9051715171

What you can start today?

• Maintain a healthy lifestyle
• Get regular health check-ups
• Manage diabetes, BP, and cholesterol
• Practice yoga, mindfulness, breathing exercises
• Consult a specialist for memory loss, headaches, or dizziness
• Share brain health tips with others

A Call to Action

The theme “Brain Health for All Ages” urges everyone to prioritize brain health, recognize early symptoms, and adopt preventive measures to reduce the burden of neurological diseases, leading to healthier, happier, and more productive lives.